Entry 114: South Cumberland State Park: Waterfalls, Short Trails, and Scenic Stops in Tennessee

A Quick Visit to South Cumberland State Park

On a recent trip to South Cumberland State Park in Monteagle, Tennessee, I only had a few hours—but it was more than enough to fall in love with the place. Even on a short visit, this park delivered incredible views, peaceful nature, and a deep appreciation for Tennessee’s outdoor spaces.

Here’s a snapshot of what I saw and learned during my brief but memorable adventure.

A Quiet Stop at Hines Pond

Tucked away near the visitor center, Hines Pond is a peaceful spot that often gets overlooked—but I’m glad I took a few minutes to check it out. Framed by trees and still water, the pond creates the kind of quiet you don’t realize you’ve been missing until you find it.

This small but serene body of water is perfect for a reflective moment or a few quick photos. It’s a reminder that not every adventure has to be miles long—sometimes the magic is just a few steps off the beaten path.

A Short Trail with Big Payoff

I didn’t have time for one of South Cumberland’s longer hikes, but even a short trail near the Grundy Forest or Fiery Gizzard trailheads gave me a great taste of the area’s beauty. The path I followed wove through tall trees and past rock formations, giving me a real sense of the park’s wild character in just a brief walk.

The trails in this park are well-marked and surprisingly immersive, even when you're short on time. If you’re passing through Monteagle, even 30 minutes on a trail here is time well spent.

A Stunning View of Foster Falls

One of the highlights of my visit was catching a stunning view of Foster Falls, even though I didn’t have time to hike to the bottom. The overlook provides a sweeping view of this 60-foot waterfall plunging into a rocky pool below, surrounded by towering cliffs and dense forest.

Even from above, Foster Falls is breathtaking. It’s one of Tennessee’s most iconic waterfalls for a reason, and I’ll definitely be returning when I have more time to explore the base and nearby trails.

A Brief History of Tennessee State Parks

Tennessee’s state park system was officially established in the 1930s, spurred by New Deal programs like the Civilian Conservation Corps. Since then, the system has grown to over 50 parks, each offering unique opportunities to connect with the state's diverse landscapes and cultural history.

South Cumberland State Park was established in 1978 and is now one of Tennessee’s largest parks by area, spanning over 30,000 acres. It protects parts of the Southern Cumberland Plateau and includes sections like Savage Gulf, Fiery Gizzard, and the Grundy Forest—each with its own ecological and geological significance.

Things to Do Around South Cumberland State Park

If you’re planning a trip to South Cumberland, Monteagle and the surrounding areas offer plenty of other activities to round out your visit:

• Monteagle Sunday School Assembly – A historic retreat with charming cottages, quiet streets, and seasonal events.

• The Mountain Goat Trail – A paved walking and biking path that follows an old railroad bed through Monteagle and Sewanee.

• Sewanee: The University of the South – Just a short drive away, the campus is beautiful and has public trails and overlooks like Green’s View.

• Dutch Maid Bakery in Tracy City – Tennessee’s oldest family bakery, great for post-hike pastries or lunch.

• Local Dining in Monteagle – Check out High Point, Mountain Goat Market, or Shenanigans for cozy, mountain-town meals.

5 Local Places to Eat Nearby

1. Mountain Goat Market (Monteagle) – Deli, sandwiches, and great coffee in a quirky mountain setting.

2. High Point Restaurant (Monteagle) – Upscale Southern fare in a historic stone mansion.

3. Shenanigans (Sewanee) – Casual American eats and live music in a charming local pub.

4. Dutch Maid Bakery (Tracy City) – Tennessee’s oldest family-run bakery—don’t miss the sourdough and pastries.

5. The Blue Chair Café (Sewanee) – A cozy café serving breakfast, sandwiches, and homemade desserts.

Want to see more photos from my trip?

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