Entry 102: Jay Cooke State Park: Hiking, History, and Scenic River Views Near Duluth, Minnesota

Jay Cooke State Park, located just southwest of Duluth, Minnesota, is a stunning destination that blends rugged landscapes, rich history, and outdoor adventure. Spanning over 8,800 acres, this state park is famous for its powerful waterfalls, rocky riverbeds, and the unforgettable Swinging Bridge—making it one of the most popular and photogenic spots on Minnesota’s North Shore.

At the heart of the park is the churning St. Louis River, where water rushes over jagged slate and basalt formations carved by ancient glaciers. The most iconic feature in the park is the Swinging Bridge, a suspension bridge first built by the Civilian Conservation Corps (CCC) in the 1930s. Although it’s been rebuilt multiple times due to flooding—most recently in 2013—the bridge remains the symbol of Jay Cooke State Park. Standing on it, you’ll feel the gentle sway underfoot as you overlook the crashing river below, creating one of the most memorable park experiences in Minnesota.

With over 50 miles of trails, Jay Cooke offers something for every type of hiker. Trails wind through wooded ridges, follow the riverbanks, and open up to panoramic views of the surrounding valley. One of the best hikes is the Carlton Trail, which offers high overlooks and a deeper connection with the park’s rugged terrain. Cyclists can access the Willard Munger State Trail, a paved multi-use path that runs through the park and connects to other nearby trail systems.

Jay Cooke State Park was established in 1915 and named after financier Jay Cooke, who helped fund the Northern Pacific Railway. But the story of this land goes back much further. The Ojibwe people have long called this region home, relying on the St. Louis River for food, transportation, and spiritual significance. The park’s interpretive center offers visitors a chance to learn about both Indigenous culture and the area’s geological and settlement history, enhancing the overall visit.

The park is open year-round and offers modern campgrounds, rustic sites, and cozy picnic areas. In spring and summer, wildflowers and full river flows make the park especially vibrant. Fall brings a spectacular show of autumn foliage, while winter invites cross-country skiers and snowshoers to explore a quieter, snow-blanketed landscape.

Whether you're visiting for a day hike, camping under the stars, or just enjoying a peaceful view from the Swinging Bridge, Jay Cooke State Park offers a unique mix of Minnesota’s natural beauty, outdoor recreation, and historical depth. It’s a must-visit for anyone looking to explore the wild spirit of the North Shore.

Family-Friendly Places to Visit Nearby:

1. Lake Superior Zoo – A small, charming zoo in Duluth with native and exotic animals.

2. Spirit Mountain Adventure Park – Offers alpine slides, ziplines, and mini-golf for families in summer.

3. Canal Park (Duluth) – Shops, walking paths, and the iconic Aerial Lift Bridge along Lake Superior.

4. Great Lakes Aquarium – An interactive and educational stop focused on freshwater ecosystems.

5. Fond du Lac Campground & Boat Launch – Great for paddling, fishing, and exploring quiet stretches of the St. Louis River.

Family-Friendly Places to Eat Nearby:

1. Streetcar Kitchen & Pub (Carlton) – Family-friendly comfort food right near the park entrance.

2. Gordy’s Hi-Hat (Cloquet) – A beloved seasonal burger joint serving up classic drive-in fare.

3. Canal Park Brewing Company (Duluth) – Kid-friendly with a scenic patio and a fun menu.

4. Grandma’s Saloon & Grill (Duluth) – A Duluth staple with hearty meals and a lively atmosphere.

5. Perkins Restaurant & Bakery (Cloquet) – A reliable option with a kid-friendly menu and classic American dishes.